From the category archives:

Nutrition

The Perfect Breakfast?

May 6, 2012

So many people claim that they never have time for breakfast. Consequently, they skip it. They end up snacking on unhealthy snacks or gorging themselves at dinner. No-No!! Don’t attribute your skipping breakfast to not having time, to being on a diet, that you have never eaten breakfast in your whole life, to thinking that [...]

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Can you handle the PRO?

April 18, 2012

ViSalus recently launched a brand new energy drink called PRO. OMG! Let me tell you that it is one of the best products I have ever put into my body! I love the way I feel! It makes me energized in a very natural way but that feeling continues far into the day. Hence, the [...]

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Junk Food, Seriously?

February 19, 2012

Hey, we have all been guilty of eating junk food. Some of us find out how bad it can be and stop eating it, others know how bad it can be and continue eating it and then there are those who have no idea that junk food is bad for them and that is all [...]

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3 Shining Moments of Visalus in 2011

January 1, 2012

I was there at the very beginning of Visalus when there was only a handful of people sitting in the audience who were listening to a presentation done by Blake Mallen. We were there because we had had a sample of Vi-pack, the patented anti-aging and energy all natural supplement. This was the first product [...]

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For Women Only!

October 11, 2011

So let me explain why I gave this post this title of “For Women Only”. Women have breasts. I know, I know, men do too. However, women get breast cancer more than men so therefore, I am writing this post for women. Of course, if you are a male, don’t hesitate to read it and [...]

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Are You Ready?

August 3, 2011

Ever since I have been writing this weight blog, I have discovered that overweight people have many characteristics in common. We all got to be overweight because we like food and sweets. The other thing we have in common is that we want to lose weight but we keep putting it off. So how do [...]

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Let’s Go To A Restaurant

March 26, 2011

You say you are serious about sticking to your diet and you don’t want to go anywhere that is going to have food that will tempt you. Certainly not a restaurant because they have all kinds of yummy food there!!! However, if you know some tricks before you walk into a restaurant, it might just [...]

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What are you doing wrong?

December 21, 2010

I had someone write to me and on the low, low said that she wasn’t losing weight on the shakes. So I asked her to tell me exactly and honestly how she was making her shakes. The Vi-Shake already has calories people because of the protein in it so if you add it to water—guess [...]

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