Did you know that just by taking off 10 pounds, merely 10 pounds, you can shrink your fat cells, improve your mood, save more brain power, get faster, reduce injury, improve your sex life and most importantly——dodge diabetes!!!!!! Just lose 10 pounds and all those benefits become yours!!
Losing 10 pounds will make your cells smaller which means lose clothing, a smaller waist and lowering your risk for heart disease.
Losing 10 pounds is enough to raise your self image and energy level and if you are suffering from depression, it can lift it!
Studies show that being overweight may make you forgetful! Losing 10 pounds will help you stay brilliant!!!
Studies done show that for every pound of flab you lose that you can run up to 4 seconds faster! Plus your body won’t have to work as hard to walk, jog, exercise, run!
Every pound of weight translates to about 4 pounds of force on your knees, ankles, and hips when you’re walking so you can imagine what that force is like when you jog or run! Lose 10 pounds and your joints will suffer less wear and tear.
Losing 10 pounds and exercise combines will boost a woman’s self confidence in the bedroom and rev up her sex life!! There is nothing sexier than confidence in and out of the bedroom!
Extra weight can lead to prediabetes and eventually diabetes, but just shedding 5 to 10 percent of your weight can slash that risk by nearly 60 percent!!!!
Begin by setting your goal to lose an initial 10 pounds and then make it 15 pounds then 20 pounds until you have reached your goal of weight loss. The Body By Vi 90 Day Challenge is helping thousands upon thousands of people lose those 10 pounds or more! Over 180,000 people joined the Body by Vi Challenge in the month of July alone! Every 20 seconds somebody new joins the Body by Vi Challenge. Why not be the next one? I look forward to helping you meet your weight loss goals.