60 DAY JUMPSTART PROGRAM IS HERE!

Looking to make real, long lasting changes in your health & fitness ?

You are about to meet a new world of personalized fitness coaching. Check out my services and reach out to me so we can begin the change you want to be!

60 DAY JUMPSTART $69.99

THE ONLY TRAINER YOU WILL NEED!

“When it comes to fitness, the reality is that real results require hard work, determination, discipline, consistency and a personalized approach that fits your specific lifestyle and goals. I’m here to bring it all together so that you can get a comprehensive, customized fitness experience where you can finally see the results you have been working towards. “

We all know sticking to a regular exercise schedule isn’t easy!

After all there are plenty of road blocks such as injuries, self-confidence, time, and boredom. These issues do not need to stand in the way of you achieving your fitness desires!

SOLUTION

Create a program that is specific to the clients goals and schedules. My program design will boost energy, maintain mobility, decrease stress, reverse signs of aging, improve mood and memory, and I guarantee will increase confidence! Through diet and exercise clients will have what they need and the support to transform their bodies in a timely and realistic manner. My goal is to keep clients motivated, accountable, and keep the pounds off!

AMAZING RESULTS!

Results are obtained by being accountable, patient with the process, and staying consistent. I create a program based 100% on your goals and schedule. I advise clients to not reach for a goal that has nothing to do with them. Stay focused on yourself and your own journey. It can take 6-8 weeks before you notice any results of your diligent efforts to improve your fitness. Changes are taking place but in very subtle ways because you are training your body to function in new ways. Do not expect to achieve your goals overnight. An active healthy lifestyle is a process. Everyone should be encouraged to improve their lifestyle by making healthier choices and creating habits that compliment their goals. Let me guide you in the direction to be the best version of yourself and feel amazing!

STRUCTURED COACHING

Your journey begins here!

1

IN-HOME TRAINING

Fitness Coaching for real people!

2

ONLINE COACHING

With long lasting results!

3

PERSONAL CONSULTATION

Hello Motivation!

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GET STARTED!

My name is Sylvia Dumas and I am a Certified Personal Trainer & Nutritionist with over 10 years experience in the health and fitness industry!

I am a wife and mother to two and understand how hard it is to create the time necessary for yourself and fitness goals all while balancing family, friends, and career. I am here to be of service to help you prioritize yourself in that busy schedule and get you to the version you want to see yourself at!

I encourage all individuals to make health and fitness a priority. Just start with the basics by writing goals and creating better habits on a daily basis. Eventually your body and mind will transform. My goal is to give people the support, motivation, and tools they need to improve their overall well being. It means the world to me to show people that it is a lifestyle and gets easier over time. I want to create the support that people need to feel amazing. Everybody deserves to feel and be their best, and life should be a celebration of all that!

CONTACT ME FOR YOUR FREE INITIAL TRIAL CONSULTATION AND WEIGHT LOSS COUNSELING!

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